Nutrition

Dole Super Kids Learn about foods high in Vitamins A and C, fiber, and folate. Recipes are also included.

Kids Health Learn about the food guide plate.

ChooseMyPlate.gov Learn about the food guide pyramid, play a game, and make a nutrition plan.

Kid Info This site has many links relating to food and nutrition.

World's Healthiest Foods List and information about 127 healthy foods-includes all food groups

Benefits of Vitamins and Their Food Sources

Benefits of Minerals and Their Food Sources

Nutritional Value of Garden Vegetables

Carrots
Collards
Kale
Kohlrabi
Red Potatoes
Romaine Lettuce
Rutabagas
Spinach
Turnips